100% RDI Folic Acid15 mg Soy Isoflavones25% RDI Calcium500 mg OMEGA-3's8g Protein10g Fiber Breakfast is the most important meal of the day, and Optimum™ cereal is designed to provide you with the most favorable balance of organic ingredients & nutrients to help you get off to a great start. Optimum Nutrients Some nutrients are particularly important for health: Vitamin B-12 is essential for everyone to maintain a healthy nervous system, and properly utilize macro-nutrients like protein. Folic Acid helps your body form new cells, especially red blood cells. This vitamin is important for people of all ages, and essential for women of child-bearing age. Calcium is required by you body throughout life. It is critical for bone health, nervous system function, and to keep the heart beating regularly. Fiber essential for digestive system health. Fiber from a variety of wholegrains and flax provides soluble and insoluble dietary fiber in particular can improve cardiovascular health. Flax is also a source or lignans and omega-3 fatty acids, essential for the proper regulation of cell activity. Soy isoflavone, a bioflavonoid, has anti-oxidant properties and has been associated with better bone health. Blueberries, compared to other berries, are rich in bioflavonoid compounds. Bioflavonoids are important to human health because they exhibit anti-oxidant, anti-inflammatory, anti-histaminic, and anti-viral properties. USDA Organic. This product is third-party certified organic by Quality Assurance International (QAI).
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vitamins-health-food-shop.com - Nature's Path Organic Optimum Power Cereal Blueberry -- 14 oz - Comparison Shopping and Read Reviews
